Weigh In record (no journal entry) for 06 July 2020
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 61.50g | Prot: 83.56g | Carbs: 134.74g.
Breakfast: Enervit g Sport, Nespresso Caffè , Kellogg's Extra Cereali , Fage Yogurt Greco Total 5%. Lunch: Pesca, Pomodori Ciliegini, Pasta al Pesto. Dinner: Galbani Stracchino, Pesca, Bonduelle Rucola, Conad Sottiletta, Hamburger di Pollo, Pane Bianco. Snacks/Other: Nespresso Caffè . more...
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Losing 0.8 kg a Week
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fabrichaky's Weight History
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