Weigh In record (no journal entry) for 06 July 2020
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 21.83g | Prot: 16.95g | Carbs: 76.80g.
Breakfast: Domatesler, Salatalık, Beyaz Peynir, Zeytin, Yumurta. Dinner: Karpuz, Tatlı Salatalık Turşusu, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Pirinç Pilavı. Snacks/Other: Üzüm, Ülker Albeni. more...
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Losing 0.8 kg a Week
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NezaKett.'s Weight History
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