Weigh In record (no journal entry) for 06 July 2020
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 42.24g | Prot: 36.60g | Carbs: 42.46g.
Breakfast: Bauducco Torrada Integral, Bauducco Torrada Integral. Lunch: Quero Molho de Tomate Tradicional, Lino Óleo de Linhaça Dourada, Friboi Capa de Filé, Feijão Preto Cozido, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz, Palmasul Spaghetti de Pupunha. Dinner: Anchieta Amendoim Torrado sem Pele. Snacks/Other: Heart Bolo de Chocolate Low Carb, Delakasa Doce de Leite Cremoso Diet, Walmart Queijo Mussarela. more...
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Losing 1.8 kg a Week
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luciana7210's Weight History
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