tjborgman's Journal, 07 Nov 10

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Weigh In record (no journal entry) for 07 November 2010

81.4 kg Lost so far: 3.0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2010:

1216 kcal

Fat: 47.18g | Prot: 12.59g | Carbs: 161.87g. Breakfast: 100% Maple Syrup, Butter (Salted), Belgian Waffle Mix. Lunch: Lemon Poppy Seed Bread. Dinner: Bourbon. more...

2153 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 11.8 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 07 Nov 10

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tjborgman's Weight History