ericd792007's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

94.3 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1323 kcal

Fat: 64.30g | Prot: 46.92g | Carbs: 142.50g. Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: Pringles Jalapeno Potato Crisps, Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Happy Harvest Cut Green Beans, Great Value Parmesan Encrusted Tilapia Fillets. Snacks/Other: Best Choice Freezer Pop, Dr. Pepper Dr. Pepper (12 oz). more...

2714 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 5 minutes, Desk Work - 8 hours. more...

Gaining 0.0 kg a Week

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ericd792007's Journal, 06 Jul 20

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ericd792007's Weight History