Weigh In record (no journal entry) for 06 July 2020
|
92.7 kg
Lost so far: 4.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 107.86g | Prot: 95.66g | Carbs: 62.33g.
Lunch: Briannas Home Style Real French Vinaigrette, Raw Vegetable, Mixed Salad Greens, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Kirkland Signature Crumbled Bacon, Milkadamia Unsweetened Macadamia Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Greenridge Farm Beef Snack Stick, Kirkland Signature Organic Creamy Peanut Butter, America's Choice Natural Almonds, Honey. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Autumn's Gold Grain Free Granola Bars, Phillips Fiber Good Gummies. more...
|
|
2529 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|