Weigh In record (no journal entry) for 06 July 2020
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69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 53.52g | Prot: 58.66g | Carbs: 204.49g.
Breakfast: Sari Roti Roti Gandum. Lunch: Good Day Caramel Macchiato Coffee, Milo Milo Sachet , Jagung Rebus, Mie Ayam. Dinner: Finna Kerupuk Udang, Sari Roti Roti Gandum, Perkedel Jagung, Jagung Rebus, Sawi Putih, Telur Rebus, Sosis Ayam, Kentang (Daging, tanpa Garam, Direbus), Tahu, Buncis. Snacks/Other: Jambu Air, Salak, Pangsit Goreng, Kacang Tanah. more...
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Losing 0.4 kg a Week
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Anita Hara's Weight History
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