Weigh In record (no journal entry) for 06 July 2020
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 58.57g | Prot: 59.15g | Carbs: 192.83g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Coconut Macaroons, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fat Boy Ice Cream Sandwich, Kirkwood Chicken Kiev, Angel Food Cake. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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