Weigh In record (no journal entry) for 06 July 2020
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86.6 kg
Lost so far: 6.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.12g | Prot: 63.67g | Carbs: 152.55g.
Breakfast: Quaker Farelo de Aveia, Bananas, Omelete ou Ovos Mexidos, Estrela do Oriente Castanha do Pará. Lunch: Subway Cebola, Abóbora Moranga, Jiló, Alface, Subway Tomate, Ovo (Inteiro), Extra Fígado Bovino. Snacks/Other: Pururuca, Ponkan, Laranjas. more...
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2214 kcal
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Exercise:
Gym - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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nane04pedapsico's Weight History
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