Weigh In record (no journal entry) for 06 July 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 64.51g | Prot: 160.55g | Carbs: 173.16g.
Breakfast: Castanhas-do-Pará, Batata Doce, Patinho. Lunch: Brócolis, Nozes Pecãs, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Lindt Chocolate, Banana, Amêndoas, Ovo Cozido, Batata Doce, Friboi Carne Moída Patinho. more...
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Gaining 1.8 kg a Week
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danielruckerklein's Weight History
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