Weigh In record (no journal entry) for 06 July 2020
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84 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 28.01g | Prot: 20.83g | Carbs: 62.52g.
Breakfast: Kepekli Ekmek, Untad Kepekli Ekmek , Sucuklu Yumurta, Sütaş Süzme Peynir. Lunch: Algida Maraş Usulü Donduş, Nescafe Sade. Dinner: Az Yağlı Patates Cipsi. more...
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Gaining 2.3 kg a Week
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