Adnabackman's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

70 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

743 kcal

Fat: 17.09g | Prot: 58.48g | Carbs: 92.30g. Breakfast: Água com Limão. Lunch: Paleta Bovina, Batata Assada (Cozinhado sem Gordura Adicionada), Camil Feijão Rajado. Dinner: Cappuccino, Liv Up Caldo Verde com Frango . Snacks/Other: Nestlé Moça Docinho Beijinho, Banana Nanica. more...

1849 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Adnabackman's Weight History

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Adnabackman's Journal, 06 Jul 20

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Adnabackman's Weight History