Weigh In record (no journal entry) for 06 July 2020
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 65.63g | Prot: 110.94g | Carbs: 108.16g.
Breakfast: Smucker's Strawberry Jam, Publix Sharp Cheddar Cheese Slices, Publix Egg Bagel, Greenfield Uncured Baked Ham. Lunch: Baked Sweetpotato (Peel Eaten), HEB Grilled Chicken Breast, Amy's Light in Sodium Organic Spicy Chili. Dinner: Kroger Cut Green Beans , Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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steady weight
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