Weigh In record (no journal entry) for 06 July 2020
|
66 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 39.88g | Prot: 68.52g | Carbs: 140.86g.
Breakfast: Gula Pasir, Lemon, Kobe Boncabe, Nasi Putih, Bimoli Minyak Goreng, Telur. Dinner: Gula Merah, Kangkung, Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Evolene Whey Protein. Snacks/Other: Indomilk Susu Kental Manis, Apel (tanpa Kulit). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|