kadekyogiastini.pcc's Journal, 06 Jul 20

kadekyogiastini.pcc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2020

53 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

615 kcal

Fat: 21.71g | Prot: 37.27g | Carbs: 74.41g. Breakfast: Telur Rebus. Lunch: Tahu, Telur Rebus, Ubi Jalar (Manis), Bayam. Dinner: Tahu, Telur, Bayam, Ubi Jalar (Manis). Snacks/Other: Pepaya, Jeruk. more...

1458 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kadekyogiastini.pcc's Weight History

View Complete History

kadekyogiastini.pcc's Journal, 06 Jul 20

Submit a Comment

kadekyogiastini.pcc's Weight History