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kadekyogiastini.pcc
Journal
06 Jul 20
kadekyogiastini.pcc's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
53 kg
Lost so far:
12 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
615 kcal
Fat: 21.71g | Prot: 37.27g | Carbs: 74.41g.
Breakfast:
Telur Rebus.
Lunch:
Tahu, Telur Rebus, Ubi Jalar (Manis), Bayam.
Dinner:
Tahu, Telur, Bayam, Ubi Jalar (Manis).
Snacks/Other:
Pepaya, Jeruk.
more...
1458 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kadekyogiastini.pcc's Weight History
View Complete History