Weigh In record (no journal entry) for 06 July 2020
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63.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.91g | Prot: 48.07g | Carbs: 210.78g.
Breakfast: Amafil Massa para Tapioca, Queijo Minas, Café com Açúcar. Lunch: Rei da Linguiça Linguiça Calabresa com Bacon, Laranjas, Couve Manteiga Crua, Purê de Inhame. Dinner: Tangerinas, Spoleto Azeite, Salada de Folhas, Salada Crua, Pinduca Farinha de Mandioca, Saudali Alcatra Suína Temperada, Quero Feijão Carioca . Snacks/Other: Nestlé Iogurte Cenoura Mel e Laranja , Zona Cerealista Ervilha Torrada com Wasabi , Native Açúcar Demerara, Abacate. more...
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Gaining 0.5 kg a Week
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vivipeso's Weight History
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