yuliati o's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

58.9 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1262 kcal

Fat: 58.34g | Prot: 42.72g | Carbs: 148.64g. Breakfast: Herbalife F1 Nutritional Shake Mix, Sunpride Banana. Lunch: Mie Ayam. Dinner: Tahu Gejrot, Kerupuk Makanan Ringan, Nasi Uduk. Snacks/Other: Martabak Keju, Roma Biskuit Kelapa, Kerupuk Makanan Ringan. more...

2554 kcal

Exercise: Pedalling - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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yuliati o's Journal, 06 Jul 20

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yuliati o's Weight History