Zhilla Setianingrum's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

70.6 kg Lost so far: 6.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1631 kcal

Fat: 81.36g | Prot: 38.72g | Carbs: 199.06g. Lunch: Telur Rebus, Indomie Mi Goreng, Kerupuk Makanan Ringan, Pisang, Quaker Instant Oatmeal, Tahu Bakso. Snacks/Other: Permen Coklat Manis, Cireng, Sempol. more...

1979 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Zhilla Setianingrum's Weight History

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Zhilla Setianingrum's Journal, 06 Jul 20

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Zhilla Setianingrum's Weight History