Weigh In record (no journal entry) for 06 July 2020
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 22.49g | Prot: 26.32g | Carbs: 25.85g.
Lunch: Tangerina, Sadia Mussarela, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Panqueca com Farelo de Aveia. Dinner: Morangos Congelados Não Adocicado, Omelete ou Ovos Mexidos, Omelete. more...
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Losing 2.0 kg a Week
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fersylva's Weight History
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