Weigh In record (no journal entry) for 06 July 2020
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71 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.78g | Prot: 55.34g | Carbs: 138.64g.
Lunch: Frango a Milanesa, Escarola Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Feijão Carioca, Arroz Branco (Cozido). Dinner: Sukita Uva, Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Mamão Papaia. more...
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Losing 0.4 kg a Week
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Naila Tomaz's Weight History
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