alebergstem's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

112.2 kg Lost so far: 4.1 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

706 kcal

Fat: 42.73g | Prot: 61.03g | Carbs: 17.54g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Alface Americana, Torresmo. Dinner: Carrefour Castanha do Pará, Kiwi, Torresmo. Snacks/Other: Café, Canastra Queijo Minas Artesanal. more...

1272 kcal

Exercise: Hiking - 1 hour and 48 minutes, Google Fit - 22 hours and 12 minutes. more...

Losing 1.1 kg a Week

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alebergstem's Weight History

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alebergstem's Journal, 06 Jul 20

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alebergstem's Weight History