Weigh In record (no journal entry) for 06 July 2020
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85 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 46.53g | Prot: 175.02g | Carbs: 280.49g.
Breakfast: Almendras, Granix Avena Instantánea, Pulver Ovoalbumen, Silk Leche de Almendras Chocolate, Primer Precio Bastón de Salvado. Lunch: Calabaza Asada, Pechuga de Pollo (sin Comer la Piel), Huevo, Lechuga, Tomates. Dinner: Brócoli, SanCor Por Salut Light, Papa, Merluza. Snacks/Other: Silk Leche de Almendras Chocolate, Almendras, Granix Avena Instantánea, Primer Precio Bastón de Salvado, Pulver Ovoalbumen. more...
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steady weight
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