Weigh In record (no journal entry) for 06 July 2020
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 53.98g | Prot: 68.27g | Carbs: 25.89g.
Breakfast: Fleischmann Gelatina Zero Açúcar Sabor Uva, Natural Life Gelatina Zero Açúcar, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Couve Refogada, Bife de Carne de Vaca. Dinner: Quiabo, Sadia Frango a Passarinho. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Gaining 0.3 kg a Week
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Ellen Miranda's Weight History
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