Weigh In record (no journal entry) for 06 July 2020
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138.5 kg
Lost so far: 17.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 59.67g | Prot: 77.47g | Carbs: 55.00g.
Breakfast: Abacate, Tirol Queijo Mussarela Fatiado, Ovo, Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Couve Refogada, Chuchu Cozido, Cenouras Cozidas, Filé de Frango Grelhado, Batata Baroa. Dinner: Agrião, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Natural Life Granola Tradicional, Abacate, Ceifeiro Semente de Chia, Kefir de Leite. more...
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Losing 2.4 kg a Week
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brunojfnet's Weight History
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