Weigh In record (no journal entry) for 06 July 2020
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 12.44g | Prot: 45.47g | Carbs: 44.22g.
Breakfast: Salmon, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Mini Crispy, Yoplait Source 0% Peach Yogurt , Nordica 2% Cottage Cheese. Lunch: Mangos , Strawberries . more...
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Gaining 0.7 kg a Week
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saiho200913's Weight History
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