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Margaridafaria
Journal
06 Jul 20
Margaridafaria's Journal, 06 Jul 20
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😓The same
47.6 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
539 kcal
Fat: 10.19g | Prot: 34.68g | Carbs: 73.03g.
Breakfast:
Coffee with Milk, Onken Strawberry Wholegrain Yoghurt.
Lunch:
Tuna, Asda White Basmati Rice.
Dinner:
Kit Kat Kit Kat.
more...
2964 kcal
Exercise:
Yard Work (gardening) - 5 hours and 35 minutes, Sitting - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 6 hours and 35 minutes, Samsung Health - 4 hours and 50 minutes.
more...
steady weight
6 Supporters
Support
Comments
that's v called phew. atleast you didn't gain. ,😁
06 Jul 20 by member:
omshawf
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Margaridafaria's Weight History
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