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Zo gaat het goed, zo gaat het beter.👊🤞👍😊💚💙💛❤💜
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89.1 kg
Lost so far: 29 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.26g | Prot: 55.95g | Carbs: 103.48g.
Breakfast: Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Quaker Havermout, Boni Blauwe Bessen, Groene Thee, Canderel Sucralose. Lunch: Bio-time Rode Bieten, Everyday Vol au Vent, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Carrefour Gemengde Sla, Becel Slaolie, Delhaize Bio Petits Pois. Snacks/Other: Côte d'Or Mignonnette Noir 70%. more...
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Losing 1.1 kg a Week
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Artwiest's Weight History
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