Weigh In record (no journal entry) for 06 July 2020
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 28.01g | Prot: 31.96g | Carbs: 7.12g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Suco "Acelera Metabolismo", Omelete. Dinner: Ovo (Inteiro), Kitano Canela em Casca. Snacks/Other: Chá (Infusão). more...
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Losing 3.5 kg a Week
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