Weigh In record (no journal entry) for 06 July 2020
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 56.93g | Prot: 67.61g | Carbs: 235.15g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik, Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Kopi, Pisang. Lunch: Mentimun (dengan Kulit), Yogurt Polos, Kentang Goreng, Nasi Goreng, Paha Ayam. Dinner: Pisang, Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu, Kue Bolu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|