Weigh In record (no journal entry) for 06 July 2020
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 34.69g | Prot: 25.42g | Carbs: 54.05g.
Breakfast: Yörsan Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, İHE Organik Tam Buğday Ekmeği. Dinner: İHE Organik Tam Buğday Ekmeği Ekmek, Mis Tava Yoğurdu, Ispanak Yemeği. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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Gamze İPEK's Weight History
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