mrecep's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

80.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1524 kcal

Fat: 52.09g | Prot: 53.20g | Carbs: 213.09g. Breakfast: Yörükoğlu Yarım Yağlı Süt, Nestle Nesfit Çikolatalı. Lunch: Avşar Düşes Armudu ve Nektarin Aromalı, Karpuz, Mercimekli Bulgur Pilavı. Dinner: Böğürtlenli Pasta, Karışık Yeşil Salata, İslim Kebabı. more...

2094 kcal

Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrecep's Journal, 06 Jul 20

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mrecep's Weight History