Weigh In record (no journal entry) for 07 November 2010
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93.3 kg
Lost so far: 16.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1471 kcal
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Fat: 55.89g | Prot: 61.51g | Carbs: 193.27g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: hard boiled egg, tor, triscuit, Cottage Cheese (Nonfat). Dinner: peanuts, triscuit, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Light Butter Popcorn. more...
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Gaining 2.9 kg a Week
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SaintViper's Weight History
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