Weigh In record (no journal entry) for 06 July 2020
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 44.90g | Prot: 115.78g | Carbs: 232.39g.
Breakfast: Danone Activia Mansikkajogurtti, Lidl Appelsiinitäysmehu, Rainbow Kermajuusto, Maitokahvi, Fazer Puikula Täysjyväruis, HK Kalkkunaleike. Dinner: Fazer Sininen Maitosuklaa, Espresso, Nuudelit, Valkoinen Riisi, Atria Broilerin Fileesuikale. Snacks/Other: O'boy Less Sugar Kaakaojauhe, Dulano Kalkkunaleike, Rasvaton Maito, Rainbow Kermajuusto, Vaasan Iso Grahampaahto, Broilerinkoipi, Tuorekurkku (Kuorineen), Paprika (Punainen), Haribo Nallekarkit, Vesimeloni. more...
|
|
1976 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|