Can özbey's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

84.2 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

345 kcal

Fat: 9.17g | Prot: 24.80g | Carbs: 41.84g. Breakfast: İçim Laktozsuz Süt. Lunch: Prolife Protein Tozu, İçim Laktozsuz Süt , Ayran. Dinner: Haşlanmış Nohut. more...

530 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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Can özbey's Weight History

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Can özbey's Journal, 06 Jul 20

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Can özbey's Weight History