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Can özbey
Journal
06 Jul 20
Can özbey's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
84.2 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
345 kcal
Fat: 9.17g | Prot: 24.80g | Carbs: 41.84g.
Breakfast:
İçim Laktozsuz Süt.
Lunch:
Prolife Protein Tozu, İçim Laktozsuz Süt , Ayran.
Dinner:
Haşlanmış Nohut.
more...
530 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.8 kg a Week
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Can özbey's Weight History
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