Noanda's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

86.5 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1701 kcal

Fat: 148.06g | Prot: 55.56g | Carbs: 36.42g. Breakfast: Alesto Manteli, Fetapestopiirakka. Lunch: Vadelmahillo, Kotimaista Laktoositon Maitojuoma, Erätuli Juustoleipä. Dinner: Kurkku, Rainbow Oliiviöljy, Snellman Grillattu Kebab, Felix Kurkkusalaatti. Snacks/Other: Ketomarjapiirakka, Keto Sitruunaposse. more...

2213 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Noanda's Journal, 06 Jul 20

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Noanda's Weight History