Weigh In record (no journal entry) for 06 July 2020
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 63.44g | Prot: 44.45g | Carbs: 182.32g.
Breakfast: Hurma, Tarçın, Bal, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt, Muz. Dinner: Karpuz, Kavun (Kokulu Kavun), Karnıyarık, Pınar Yarım Yağlı Yoğurt, Semizotu Yemeği. Snacks/Other: Amigo Badem İçi, Amigo Çiğ İç Fındık, Tadım Gün Kurusu Kayısı , Karmen Bitter Çikolata , Nescafe Gold, Küp Şeker, Mis Yarım Yağlı Süt. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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