Weigh In record (no journal entry) for 06 July 2020
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 45.21g | Prot: 63.12g | Carbs: 144.50g.
Breakfast: Простоквашино Творог Зернёный 7%, Окей Хлеб Мюнхенский , Блины на Молоке. Lunch: Пепси Пепси Лайт, Бургер Кинг Кинг Фри Маленькая, Бургер Кинг Шримп Ролл. Dinner: Chikalab Waffle & Muffin. more...
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Gaining 1.8 kg a Week
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Shamay84's Weight History
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