Weigh In record (no journal entry) for 06 July 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.34g | Prot: 60.41g | Carbs: 137.66g.
Breakfast: Золотой Колос Торт Корона Лайт, Малина, Мёд, Творог 9%. Lunch: Аджика, Каша Пшенная на Воде, Тефтели с Рисом, Утиное Мясо, Гороховый Суп, Халва. Dinner: Салат из Помидоров и Огурцов, Утиное Мясо. Snacks/Other: Нектарины. more...
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2584 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Cross Training - 20 minutes, Washing Dishes - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Darina_1's Weight History
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