Weigh In record (no journal entry) for 06 July 2020
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 31.14g | Prot: 51.98g | Carbs: 46.89g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Yarım Yağlı Süt, Muz. Dinner: Acılı Ezme, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 2.1 kg a Week
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mmetinim's Weight History
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