Weigh In record (no journal entry) for 06 July 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.62g | Prot: 42.11g | Carbs: 182.37g.
Breakfast: Bal, Süzme Peynir, Domatesler, Salatalık, Zeytin, Çırpılmış Yumurta. Dinner: Pişmiş Olgun Soğan, Salatalık, Domatesler, Taze Fasulye. Snacks/Other: Eti Gong, Dut Kurusu, Yağda Patlayan Az Yağlı Patlamış Mısır, Üzüm, Maydanoz, Nane, Tam Yağlı Sade Yoğurt, Muz, Üzüm, Siyah Üzüm. more...
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83 kcal
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Exercise:
Dance (slow step) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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