Weigh In record (no journal entry) for 25 June 2013
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 31.53g | Prot: 63.24g | Carbs: 188.12g.
Breakfast: Real Quality Leichtschinken, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Pur Weniger Süß. Lunch: REWE Beste Wahl Delikatess Hähnchen in Aspik, Aldi Vollkorntoast. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Blauschimmelkäse, Dr. Oetker Kirsch Grütze, Nektarinen, Dickmann's Schokokuss, Süßkirschen, Bonbel Joghurt Leicht, Coca-Cola Coca-Cola Zero, Mineralwasser, Leicht & Cross Knusperbrot Vital. more...
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2564 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sylvia60's Weight History
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