Weigh In record (no journal entry) for 06 July 2020
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 75.88g | Prot: 34.80g | Carbs: 128.74g.
Breakfast: Zeytin, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Yaprak Sarma, Ev Yapımı Yoğurt, Türlü. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Eti Karam Bitter, Sarı Mısır. more...
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1774 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kader3588's Weight History
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