Weigh In record (no journal entry) for 06 July 2020
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87.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 87.51g | Prot: 385.20g | Carbs: 330.97g.
Breakfast: Lidl Hähnchengeschnetzeltes, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Dinner: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Whey Protein Cookies & Cream, Banane. Snacks/Other: Myprotein Mandelbutter, Myprotein Erdnussbutter, Myprotein Erdnussbutter, ESN Cluster Dextrin. more...
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Gaining 9.8 kg a Week
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