Weigh In record (no journal entry) for 06 November 2010
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1031 kcal
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Fat: 20.93g | Prot: 37.30g | Carbs: 131.68g.
Breakfast: Pomegranate Juice. Lunch: Cheesecake with Fruit, Fruit Yogurt (Nonfat). Dinner: Whiskey Sour, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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