Weigh In record (no journal entry) for 06 July 2020
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 69.88g | Prot: 49.21g | Carbs: 196.66g.
Breakfast: Çay (Demlenmiş), Ülker Çizi Peynirli Kraker, Siyah Zeytin. Lunch: Nohut Yemeği, Ezogelin Çorbası. Dinner: Kıvırcık Lahana, Dondurma, Muz, Böbrek, Şehriye Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
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Losing 0.1 kg a Week
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Enes'ten's Weight History
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