donata.ruda80's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

62.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1635 kcal

Fat: 23.27g | Prot: 63.07g | Carbs: 326.66g. Breakfast: Morele, Miód, Otręby Owsiane, Kawa z Mlekiem. Lunch: Rosół z Makaronem, Świeży Makaron (Ugotowany). Dinner: Chef Select Potrawka z Kurczaka w Sosie Śmietanowym, Supreme Ryż Basmati. Snacks/Other: Żywiec Desperados . more...

1774 kcal

Exercise: Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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donata.ruda80's Journal, 06 Jul 20

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donata.ruda80's Weight History