Weigh In record (no journal entry) for 06 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 13.20g | Prot: 12.42g | Carbs: 83.25g.
Breakfast: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kokola Super Orange Cream. more...
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Losing 1.0 kg a Week
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atiulfana's Weight History
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