Weigh In record (no journal entry) for 06 July 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 4.59g | Prot: 105.83g | Carbs: 47.20g.
Breakfast: Ikan Layang. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih, Ikan Asin. more...
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Losing 1.4 kg a Week
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gisucita's Weight History
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