Weigh In record (no journal entry) for 06 July 2020
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 62.69g | Prot: 64.08g | Carbs: 104.25g.
Breakfast: Çay (Demlenmiş), Domatesler, Zeytin, Yumurta Omleti, Yulaf. Lunch: Hindistan Cevizi, Ceviz, Tarçın, Çilek, Yulaf, Dost Yarım Yağlı Süt. Dinner: Soğanlar, Maydanoz, Kabak Yemeği, Tavuk Göğsü. Snacks/Other: Nescafe Sade, Dost Tam Yağlı Süt, Kayısı, Nescafe Sade, Kuru Üzüm, Yeşil Erik. more...
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Losing 0.7 kg a Week
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