Weigh In record (no journal entry) for 06 July 2020
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71.5 kg
Lost so far: 8.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 91.90g | Prot: 74.31g | Carbs: 13.06g.
Breakfast: Bulletproff. Lunch: Cupim Assado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Chuchu Cozido, Contra-filé Grelhado, Salada de alface/ pepino. Snacks/Other: Linea Adoçante Sucralose Líquido , Matte Leão Chá Matte Natural. more...
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Losing 0.4 kg a Week
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